Training Log Archive: Niall DonnanIn the 7 days ending Jan 18, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 18, 2014 #
Unspecified (best effort) 20:00 [4] 5.0 km (4:00 / km)
Friday Jan 17, 2014 #
Unspecified (swimming) 1:00:00 [3]
rest day
Thursday Jan 16, 2014 #
Note
20 mins best effort with 20 rest in weston park
Wednesday Jan 15, 2014 #
Unspecified 1:20:00 [3]
Unspecified 1:00:00 [3]
Sunday Jan 12, 2014 #
Unspecified 40:00 [3]