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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamsC

In the 1 days ending Mar 23, 2006:

activity # timemileskm+m
  Running1 37:47 5.6(6:45) 9.01(4:12)
  Bleachers1 13:45
  Total1 51:32 5.6 9.01

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Th

Thursday Mar 23, 2006 #

Running 37:47 [3] 5.6 mi (6:45 / mi)

need to run more long distances

Note

Bleachers 13:45 [3]

ran 5 bleacher sets with James and Dilon

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