Training Log Archive: AdamsC

In the 7 days ending Mar 25, 2006:

2:01

0:00

Running warm up/down (Street course) 19:19 [2] 2.1 mi (9:12 / mi)

it was cold, ran with mentee

Running 41:37 [3] 6.0 mi (6:56 / mi)

i ran at night around 7:00-7:45

Running 37:47 [3] 5.6 mi (6:45 / mi)

need to run more long distances

Note

Bleachers 13:45 [3]

ran 5 bleacher sets with James and Dilon

Orienteering 2:01:00 [3] 7.9 mi (15:19 / mi) +275m 13:49 / mi

Cold and rainy again. Made a large 30 min mistake with a few minor ones. Overall 3rd place.