Training Log Archive: AdamsCIn the 7 days ending Apr 1, 2006:
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Friday Mar 31, 2006 #
Running 23:43 [3]
ran indian runs with Mike and Jimbo. Major quized us on Geography while we ran
Wednesday Mar 29, 2006 #
Running 42:40 [2] 5.6 mi (7:37 / mi)
the Varsity guys ran 5.6 mile at a slowers pace because we have been working out hard latly and we needed a break
Tuesday Mar 28, 2006 #
Biking 25:00 [4] 6.0 mi (4:10 / mi)
Biked with Mike N, James G, and Travis E. it was hard because i had biked the day before and James Grady was going at a fast pace. felt the Burn!!
Bleachers
Suimming 35:00 [5]
it was hard because i have not swam in a while and Major made me race 4 guys in a relay, and i WON, yeah thats right mike
rec 30:00 [4]
worked out at the Rec today.
Leg-press
stair steppers
tred mill
Leg-press
stair steppers
tred mill
C • YAY 1
Monday Mar 27, 2006 #
Running 1:00:00 [4]
More or less a sprint workout.
Ran 4x100m sprints
2x50m sprints
1x35m sprint
2xbleacher races
1xdouble bleacher race
1xbleacher relay
Ran 4x100m sprints
2x50m sprints
1x35m sprint
2xbleacher races
1xdouble bleacher race
1xbleacher relay
Biking long 1:35:00 [2] 15.0 mi (6:20 / mi)
Mike N and Travis L Biked to a ditch and ride it out forever. was not very hard, but i felt a small burn
Bleachers 7:00 [4]
did 3 sets of bleachers with VARSITY guys
Suimming
Sunday Mar 26, 2006 #
Running 54:27 [4] 7.5 mi (7:16 / mi)
Ran With Mike N, it was hot and i need to run more 7 mile runs