Training Log Archive: EMaxIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
running (warm up) 13:00 [3]
shoes: Asics GT1000 4
running intervals 10:00 [4]
shoes: Asics GT1000 4
30s run 30s rest X 10
(Riverside)
(Riverside)
running (warm down) 16:00 [3]
shoes: Asics GT1000 4
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