Training Log Archive: EMaxIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
running warm up/down 28:00 [3] 4.5 km (6:13 / km)
shoes: Asics GT1000 4
Waterside-Riverside
(intervals)
White Lodge-Sharplaw
(intervals)
White Lodge-Sharplaw
running intervals 6:00 [4]
shoes: Asics GT1000 4
Ran at Riverside on old railway track, softer surface
6 X 30s (30s recovery)
6 X 30s (30s recovery)