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Training Log Archive:
EMax
In the 1 days ending Apr 25, 2017:
activity
#
time
miles
km
+m
running
1
24:46
3.11
(7:58)
5.0
(4:57)
Total
1
24:46
3.11
(7:58)
5.0
(4:57)
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Tu
Tuesday Apr 25, 2017
#
running
24:46
[
4
] 5.0 km (4:57 / km)
Ran 5k of the Hawick 10k route.
Very windy and hail shower, happy enough with the pace as I thought I would struggle to run 5min/k in the conditions.
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