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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  orienteering1 42:19 3.42(12:23) 5.5(7:42) 75
  Total1 42:19 3.42(12:23) 5.5(7:42) 75

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Su

Sunday Aug 20, 2017 #

orienteering race (Cumbernauld Urban) 42:19 [5] 5.5 km (7:42 / km) +75m 7:12 / km
shoes: Saucony Peregrine 5

SOUL 7
Mainly long legs today with route choice, not what I was expecting. Tried to slow down and not rush decision making. Missed at least 2 better routes but definitely an improvement. Happy to finish 2nd WV.

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