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Training Log Archive: EMax

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  running1 23:49 3.11(7:40) 5.0(4:46)
  Total1 23:49 3.11(7:40) 5.0(4:46)

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Sa

Saturday Sep 2, 2017 #

running race (Vogrie Parkrun ) 23:49 [5] 5.0 km (4:46 / km)
shoes: Asics GT1000 4

Happy enough with the time considering the training I have done recently, (1s slower than my Vogrie PB) Good conditions today.

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