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Training Log Archive: EMax

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  running1 22:51 2.49(9:12) 4.0(5:43)
  Total1 22:51 2.49(9:12) 4.0(5:43)

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Th

Thursday Sep 21, 2017 #

running 22:51 [3] 4.0 km (5:43 / km)
shoes: Saucony Peregrine 5

Short steady run
Sharplaw-down bike track-up White Lodge-Sharplaw
A bit muddy and slippy in quite a few places.

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