Training Log Archive: EMaxIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
running warm up/down 27:00 [3] 4.0 km (6:45 / km)
shoes: Asics GT1000 4
Waterside-Riverside (intervals)Riverside-Waterside
Too dark to continue round usual loop home so had to go back same way as I went out.
Too dark to continue round usual loop home so had to go back same way as I went out.
running intervals 10:00 [5]
shoes: Asics GT1000 4
10 x 30s (30s recovery)
Just managed to complete 10 before it got too dark but prefer to run on old railway track than pavement.
Just managed to complete 10 before it got too dark but prefer to run on old railway track than pavement.