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Training Log Archive: EMax

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  running1 24:00 2.49(9:39) 4.0(6:00)
  Total1 24:00 2.49(9:39) 4.0(6:00)

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Th

Thursday Nov 16, 2017 #

running 24:00 [3] 4.0 km (6:00 / km)
shoes: Saucony Peregrine 5

Short easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Legs heavy tonight

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