Training Log Archive: EMax

In the 1 days ending Nov 25, 2017:

activity

time

miles

orienteering

1:40:00

running

23:55

0.62

1.0

Total

2:03:55

0.62

1.0

2:03

0:00

running warm up/down 18:00 [3]
shoes: VJ Bold

Lagganlia to Inshriach and back with Kirstin

orienteering 40:00 [3]
shoes: VJ Bold

Countour training
Good coaching from Kirstin in the very technical area of Inshriach.

orienteering (Moor of Alvie) 1:00:00 [3]
shoes: VJ Bold

Contours - 3 courses (in the snow)

running 5:55 [5] 1.0 km (5:55 / km)
shoes: VJ Bold

Time trials
500m terrain 3.58 (uphill/heather/snow)
500m track 1.57 (a bit downhill/snowy)