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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  orienteering1 1:23:01 3.36(24:44) 5.4(15:22) 65
  Total1 1:23:01 3.36(24:44) 5.4(15:22) 65

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Sa

Saturday Jan 20, 2018 #

orienteering race (Edinburgh City) 1:23:01 [3] 5.4 km (15:22 / km) +65m 14:30 / km
shoes: Saucony Peregrine 5

Lost confidence early on when sliding all over the place, thank goodness for railings and fences. Managed not to fall but walked quite a few times when others just seemed to find grip and run past. I felt I was not able to look at the map and navigate as I was too busy looking where I was putting my feet. I didn’t MP and hamstring better than after Bowmont last weekend so hopefully improving, so happy with that.

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