Training Log Archive: EMaxIn the 1 days ending Jan 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 17, 2019 #
Turbo trainer warm up/down 10:00 [3]
shoes: Asics GT1000 4
2 x 5 mins steady (3, 3)
Turbo trainer 10:00 [3]
shoes: Asics GT1000 4
1 min rest
1 min easy
1 min fast
X3
1 min rest
(3,3)
1 min easy
1 min fast
X3
1 min rest
(3,3)