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Training Log Archive: EMax

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  running1 55:24 3.91 6.3
  Total1 55:24 3.91 6.3

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Sa

Saturday Jan 19, 2019 #

running race (Livingston XC) 30:24 [5] 6.3 km (4:50 / km)
shoes: VJ Bold

East District XC League
Fast race but felt I paced it ok.
No mud. No wind

running warm up/down 25:00 [3]
shoes: inov8 talon 212

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