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Training Log Archive: EMax

In the 1 days ending Feb 24, 2019:

activity # timemileskm+m
  running1 1:00:00 4.97(12:04) 8.0(7:30)
  Total1 1:00:00 4.97(12:04) 8.0(7:30)

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Su

Sunday Feb 24, 2019 #

running (Birsemore ) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Salomon Ride

Jog to the start of the SOL with Ian then I went for a run on some of the tracks and through terrain to the finish and then back to Aboyne.

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