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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  orienteering1 1:13:20 4.54(16:09) 7.31(10:02) 190
  Total1 1:13:20 4.54(16:09) 7.31(10:02) 190

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Sunday Mar 31, 2019 #

orienteering race (Dumyat ) 53:32 [5] 4.35 km (12:18 / km) +190m 10:06 / km
shoes: VJ Bold

SOL
A bit scrappy today, lack of terrain orienteering showing but pleasantly surprised to be in front of the other RR ladies. I think my running prevented greater time loss. Enjoyed the area.

orienteering 19:48 [3] 2.96 km (6:41 / km)
shoes: Asics GT1000 4

Sprint training

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