Training Log Archive: EMaxIn the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
running warm up/down 30:00 [3] 4.5 km (6:40 / km)
shoes: Asics GT1000 4 (2)
running race (Grangemouth 10k) 47:59 [5] 10.06 km (4:46 / km)
shoes: Asics GT1000 4 (2)
Happy to get back under 48mins, especially with the strong wind today, but still think I can bring it down further given the right conditions.