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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Turbo trainer1 15:00 4.1(3:39) 6.6(2:16)
  Total1 15:00 4.1(3:39) 6.6(2:16)

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Tu

Tuesday Jan 14, 2020 #

Turbo trainer 15:00 [3] 6.6 km (2:16 / km)
shoes: Asics GT1000 4 (2)

Level 2 (2k - 55rpm av/62rpm max)(81/97w)
Level 4 (2.5k - 55rpm av/65rpm max)(127/156w)
Level 2 (2.1k - 60rpm av/68rpm max)(89/104w)

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