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Training Log Archive: EMax

In the 1 days ending Sep 22:

activity # timemileskm+m
  Trail running1 54:04 5.37(10:04) 8.64(6:15) 165
  Total1 54:04 5.37(10:04) 8.64(6:15) 165

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Tu

Tuesday Sep 22 #

Trail running 54:04 [3] 8.64 km (6:15 / km) +165m 5:43 / km
shoes: Salomon Ride

Sharplaw-Monklaw-Lanton Wood-Beeches-Roma Cottage-Bridge-Sharplaw

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