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Training Log Archive: EMax

In the 1 days ending Sep 24:

activity # timemileskm+m
  running1 23:00 2.49(9:15) 4.0(5:45)
  Total1 23:00 2.49(9:15) 4.0(5:45)

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Th

Thursday Sep 24 #

running 23:00 [3] 4.0 km (5:45 / km)
shoes: Salomon Ride

Sharplaw-down bike track-up White Lodge-Sharplaw
Had planned a longer run but got soaked through on way home from work!!

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