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Training Log Archive: EMax

In the 1 days ending Sep 25:

activity # timemileskm+m
  running1 55:00 6.21(8:51) 10.0(5:30)
  S & C1 17:30
  Total1 1:12:30 6.21 10.0

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Fr

Friday Sep 25 #

running 55:00 [3] 10.0 km (5:30 / km)
shoes: Asics GT1000 (9)

30 signs
Friars-Cairnmount-Castlegate-A68-Oxnam Road-Lovers Lane-Priors Road-Riverside-Bongate-Sharplaw
(Distance approx as watch died at 5k)

S & C 17:30 [3]

Core Session

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