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Training Log Archive: EMax

In the 1 days ending Sep 27:

activity # timemileskm+m
  Trail running1 1:34:50 8.7(10:54) 14.0(6:46) 300
  cycling1 1:03:54 12.53(5:06) 20.17(3:10) 385
  Total1 2:38:44 21.23(7:29) 34.17(4:39) 685

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Su

Sunday Sep 27 #

Trail running (Gala Harriers ) 1:34:50 [3] 14.0 km (6:46 / km) +300m 6:07 / km
shoes: Salomon Ride

Harriers Sunday Social XC Run
Hollybush-Boleside-Galahill
Great morning to be out

cycling 1:03:54 [3] 20.17 km (3:10 / km) +385m 2:54 / km
shoes: Salomon Ride

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