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Training Log Archive: EMax

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  running1 1:36:29 8.36(11:33) 13.45(7:10) 267
  Total1 1:36:29 8.36(11:33) 13.45(7:10) 267

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Su

Sunday Nov 22, 2020 #

running (Gala Harriers ) 1:36:29 [3] 13.45 km (7:10 / km) +267m 6:32 / km
shoes: VJ IROCK

Harriers Sunday Social Run
BGH-Melrose-Lowood-Abbotsford-Fauldonside-Cauldshiels-Rhymers Glen-BGH
Managed to get my cafe visit today!

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