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Training Log Archive: EMax

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  running1 56:00 5.72(9:48) 9.2(6:05)
  Total1 56:00 5.72(9:48) 9.2(6:05)

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0:56
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Mo

Monday Nov 23, 2020 #

running warm up/down 20:00 [3] 2.8 km (7:09 / km)
shoes: Asics GT1000 (9)

running 36:00 [4] 6.4 km (5:37 / km)
shoes: Asics GT1000 (9)

1 x 10mins
8 x 1min (1min recovery)
1 x 10mins

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