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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Walk1 1:03:00 3.73(16:54) 6.0(10:30)
  S & C1 20:00
  Total1 1:23:00 3.73 6.0

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Tu

Tuesday Feb 9, 2021 #

Walk 1:03:00 [2] 6.0 km (10:30 / km)

Round by Bonjedward in the snow

S & C 20:00 [1]

Some core/Stretching/rolling

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