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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Walk1 57:32 3.12(18:27) 5.02(11:28) 103
  S & C1 20:00
  Total1 1:17:32 3.12 5.02 103

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Wednesday Feb 17, 2021 #

Walk 57:32 [2] 5.02 km (11:28 / km) +103m 10:24 / km
shoes: Asics GT1000 (9)

S & C 20:00 [2]

Some core/stretching/rolling

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