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Training Log Archive: EMax

In the 1 days ending Feb 19, 2021:

activity # timemileskm+m
  running1 51:50 3.8(13:39) 6.11(8:29) 103
  S & C1 15:00
  Total1 1:06:50 3.8 6.11 103

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Fr

Friday Feb 19, 2021 #

running 51:50 [3] 6.11 km (8:29 / km) +103m 7:49 / km
shoes: Asics GT1000 (9)

Wee trot round the town

S & C 15:00 [2]

Some core/stretching/rolling

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