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Training Log Archive: EMax

In the 1 days ending Feb 23:

activity # timemileskm+m
  running1 36:13 3.76(9:38) 6.05(5:59) 147
  S & C1 20:00
  Total1 56:13 3.76 6.05 147

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Tu

Tuesday Feb 23 #

running 36:13 [3] 6.05 km (5:59 / km) +147m 5:20 / km
shoes: Asics GT1000 (9)

Friars-Inchbonny-Howden-Oxnam Road-Bountrees-Waterside Road
Managed to get round before the heavy rain but very windy and definitely overdressed, warm!!!

S & C 20:00 [2]

Some core/stretching/rolling

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