Training Log Archive: EMaxIn the 1 days ending Oct 25, 2021:
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Monday Oct 25, 2021 #
running warm up/down 10:00 [3] 0.8 km (12:30 / km)
shoes: Asics GT1000 (9)
Warms up drills
running (Harriers ) 50:00 [3] 9.33 km (5:22 / km) +105m 5:04 / km
shoes: Asics GT1000 (9)
Tempo Session
15mins @marathon pace
20mins @ 10k pace
15mins @ marathon pace
15mins @marathon pace
20mins @ 10k pace
15mins @ marathon pace
S & C 17:30 [3]
Core Session