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Training Log Archive: EMax

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  running1 34:43 3.95(8:47) 6.36(5:28) 80
  Yoga1 15:00
  Total1 49:43 3.95 6.36 80

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Sa

Saturday Oct 30, 2021 #

running race (East District XC League ) 34:43 [5] 6.36 km (5:28 / km) +80m 5:08 / km
shoes: Asics GT1000 (9)

Hawick Moor Racecourse
Wet and muddy but at least the sun was shining
A battle with Fiona Eades in sprint finish to the line

Yoga 15:00 [1]

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