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Training Log Archive: EMax

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  running1 36:03 4.0(9:01) 6.43(5:36) 54
  S & C1 17:30
  Total1 53:33 4.0 6.43 54

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Mo

Monday Nov 1, 2021 #

S & C 17:30 [3]

Core Session

running (Harriers ) 36:03 [3] 6.43 km (5:36 / km) +54m 5:23 / km
shoes: Asics GT1000 (9)

4 x 1 mile
Slight niggle from left achilles

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