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Training Log Archive: EMax

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  running1 24:29 3.11(7:53) 5.0(4:54) 34
  Total1 24:29 3.11(7:53) 5.0(4:54) 34

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Th

Thursday Feb 16, 2023 #

running 24:29 [3] 5.0 km (4:54 / km) +34m 4:44 / km
shoes: Brooks Hyperion Tempo

Had intended to do usual Hawick 5k loop but road closed (all dug up) so did loops in the park instead

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