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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  orienteering1 32:45 3.77(8:42) 6.06(5:24) 39
  Yoga1 17:30
  running1 10:00 0.75(13:25) 1.2(8:20)
  Total1 1:00:15 4.51 7.26 39

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Su

Sunday Feb 19, 2023 #

Yoga 17:30 [1]

running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: NVii

orienteering race (Broxburn SOL) 32:45 [5] 6.06 km (5:24 / km) +39m 5:14 / km
shoes: NVii

Definitely a runners course today and let my running speed get ahead of my navigational ability at times resulting in a couple of wobbles. Need to pull pace back a wee bit. Still did enough to take 2nd on WSV which was my aim today,
happy with that.

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