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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  orienteering2 1:45:00
  cycling1 1:15:00 15.53(4:50) 25.0(3:00)
  S & C1 30:00
  Total4 3:30:00 15.53 25.0

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Saturday Sep 24, 2016 #

orienteering 45:00 [2]
shoes: inov8 oroc 280

Hanging/Collecting controls

Thursday Sep 22, 2016 #

Note

No Harriers tonight as planned, feeling ill :(

Wednesday Sep 21, 2016 #

cycling 1:15:00 [3] 25.0 km (3:00 / km)
shoes: Salomon Speedcross 3 (black)

Steady bike run
Waterside-Walkersknowe-Nisbet-Kalemouth-Eckford-Crailing-Bonjedward-Sharplaw

Felt tough

Tuesday Sep 20, 2016 #

S & C 30:00 [3]
shoes: Asics GT1000 4

Sunday Sep 18, 2016 #

orienteering 1:00:00 [3]
shoes: VJ Bold

Attack point training with Kirstin

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