Training Log Archive: EMaxIn the 7 days ending Oct 1, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 29, 2016 #
Track (Gala Harriers) 1:00:00 [4]
shoes: Asics GT1000 4
Warm up/down
14 X 400 (2.45 including rest)
14 X 400 (2.45 including rest)
Wednesday Sep 28, 2016 #
S & C 30:00 [3]
shoes: Asics GT1000 4
Monday Sep 26, 2016 #
running 12:42 [3] 2.7 km (4:42 / km)
shoes: Asics GT1000 4
Short run back in from garage (up Sharplaw and getting pretty dark).