Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Track1 1:00:00
  S & C1 30:00
  running1 12:42 1.68(7:34) 2.7(4:42)
  Total3 1:42:42 1.68 2.7

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Thursday Sep 29, 2016 #

Track (Gala Harriers) 1:00:00 [4]
shoes: Asics GT1000 4

Warm up/down

14 X 400 (2.45 including rest)

Wednesday Sep 28, 2016 #

S & C 30:00 [3]
shoes: Asics GT1000 4

Monday Sep 26, 2016 #

running 12:42 [3] 2.7 km (4:42 / km)
shoes: Asics GT1000 4

Short run back in from garage (up Sharplaw and getting pretty dark).

« Earlier | Later »