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Training Log Archive: EMax

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  running2 48:30 2.49 4.0
  orienteering1 39:38 5.0(7:56) 8.05(4:56)
  S & C1 30:00
  Total4 1:58:08 7.49 12.05

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Saturday Oct 8, 2016 #

running race (East District XC Relays) 18:30 [5] 4.0 km (4:38 / km)
shoes: inov8 talon 212

Livingston

Wednesday Oct 5, 2016 #

running 30:00 [4]
shoes: Asics GT1000 4

Warm up/down
4 X 800 walk between
3.33 (started from wrong place)
3.23
3.18
3.20
Windy

Tuesday Oct 4, 2016 #

S & C 30:00 [3]
shoes: Asics GT1000 4

Sunday Oct 2, 2016 #

orienteering race (Guisborough Urban) 39:38 [5] 5.0 mi (7:56 / mi)
shoes: Asics GT1000 4

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