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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Hill Walk/Run2 5:35:00 18.64(17:58) 30.0(11:10) 850
  orienteering2 1:04:22 1.93 3.1
  S & C1 30:00
  Total4 7:09:22 20.57 33.1 850

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Saturday Oct 15, 2016 #

orienteering 40:00 [3]
shoes: inov8 oroc 280

CSC training

Thursday Oct 13, 2016 #

Hill Walk/Run (Eel Crag) 2:45:00 [3] 11.0 km (15:00 / km) +850m 10:49 / km
shoes: Salomon Speedcross 3 (black)

orienteering race (Keswick Sprint) 24:22 [4] 3.1 km (7:52 / km)
shoes: Salomon Speedcross 3 (black)

WCOC Evening Event

Wednesday Oct 12, 2016 #

Hill Walk/Run (Helvellyn) 2:50:00 [3] 19.0 km (8:57 / km)
shoes: Salomon Speedcross 3 (black)

Tuesday Oct 11, 2016 #

S & C 30:00 [3]

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