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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  orienteering1 1:02:26 2.8(22:20) 4.5(13:52)
  running2 57:24 2.49 4.0
  S & C1 25:00
  Total4 2:24:50 5.28 8.5

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Saturday Oct 22, 2016 #

running race (National XC Relays) 18:24 [5] 4.0 km (4:36 / km)
shoes: inov8 talon 212

Thursday Oct 20, 2016 #

Note

B12 injection

Wednesday Oct 19, 2016 #

running (warm up) 13:00 [3]
shoes: Asics GT1000 4

running intervals 10:00 [4]
shoes: Asics GT1000 4

30s run 30s rest X 10
(Riverside)

running (warm down) 16:00 [3]
shoes: Asics GT1000 4

Back home by White Lodge

Tuesday Oct 18, 2016 #

S & C 25:00 [3]
shoes: Asics GT1000 4

Sunday Oct 16, 2016 #

orienteering race (Compass Sport Cup) 1:02:26 [4] 4.5 km (13:52 / km)
shoes: VJ Bold

Tankersley

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