Training Log Archive: EMaxIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
orienteering race (Moray Mix) 55:15 [3] 3.5 km (15:47 / km)
shoes: inov8 talon 212
Culbin Middle
Back been sore since Thursday night so took it easy today.
Back been sore since Thursday night so took it easy today.
Wednesday Oct 26, 2016 #
running warm up/down 30:00 [3]
shoes: Asics GT1000 4
running intervals 12:00 [4]
shoes: Asics GT1000 4
Riverside
12 X 30s with 30s rest between
12 X 30s with 30s rest between
Tuesday Oct 25, 2016 #
S & C 30:00 [3]
shoes: Asics GT1000 4