In the 7 days ending Nov 19, 2016:
running race (East District XC Alloa) 31:55 [5] 6.2 km (5:09 / km) shoes: inov8 talon 212
running 22:33 [3] 3.27 km (6:54 / km) shoes: Salomon Speedcross 3 (black)
S & C 30:00 [3] shoes: Asics GT1000 4
orienteering race (Tinto Twin) 36:31 [4] 3.9 km (9:22 / km) shoes: Asics GT1000 4
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