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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  running2 54:28 5.88(9:15) 9.47(5:45)
  orienteering1 36:31 2.42(15:04) 3.9(9:22)
  S & C1 30:00
  Total4 2:00:59 8.31 13.37

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Saturday Nov 19, 2016 #

running race (East District XC Alloa) 31:55 [5] 6.2 km (5:09 / km)
shoes: inov8 talon 212

Thursday Nov 17, 2016 #

running 22:33 [3] 3.27 km (6:54 / km)
shoes: Salomon Speedcross 3 (black)

Tuesday Nov 15, 2016 #

S & C 30:00 [3]
shoes: Asics GT1000 4

Sunday Nov 13, 2016 #

orienteering race (Tinto Twin) 36:31 [4] 3.9 km (9:22 / km)
shoes: Asics GT1000 4

Not sure I picked the right shoe choice and a few wrong route choices but improving. Felt I was running better today.
4th WV

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