Training Log Archive: EMaxIn the 7 days ending Dec 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 31, 2016 #
orienteering race 57:15 [4]
shoes: inov8 oroc 280
ELO Festive Frolic
Thursday Dec 29, 2016 #
running warm up/down 18:00 [2]
shoes: Asics GT1000 4
running intervals 12:00 [4]
shoes: Asics GT1000 4
Glebe
12 x 30s (30s recovery)
12 x 30s (30s recovery)
Wednesday Dec 28, 2016 #
S & C 20:00 [3]
shoes: Asics GT1000 4
Tuesday Dec 27, 2016 #
orienteering race (Bolam) 51:33 [4] 4.3 mi (11:59 / mi)
shoes: inov8 oroc 280
Sunday Dec 25, 2016 #
running 35:00 [3]
shoes: Salomon Speedcross 3 (black)
Easy run in Lanton