Training Log Archive: EMaxIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
running race (Broxburn XC) 28:02 [5] 5.44 km (5:09 / km)
shoes: inov8 oroc 280
East District XC League
Icy underfoot, definitely picked the right shoe choice as others were slipping around me. Hard race but managed to pick off a few on the 2nd lap
Icy underfoot, definitely picked the right shoe choice as others were slipping around me. Hard race but managed to pick off a few on the 2nd lap
Thursday Jan 12, 2017 #
running 38:00 [3] 5.7 km (6:40 / km)
shoes: Asics GT1000 4
Easy run
Snowy/icy underfoot (glad I switched intervals to Tuesday)
Snowy/icy underfoot (glad I switched intervals to Tuesday)
Wednesday Jan 11, 2017 #
S & C 30:00 [3]
shoes: Asics GT1000 4
Tuesday Jan 10, 2017 #
running warm up/down 20:00 [2]
shoes: Asics GT1000 4
running intervals 12:00 [4]
shoes: Asics GT1000 4
12 X 30s (30s recovery)
Switched this session from Thursday to today as forecast not good for end of the week. A bit windy but otherwise a good night.
Switched this session from Thursday to today as forecast not good for end of the week. A bit windy but otherwise a good night.
Sunday Jan 8, 2017 #
running race (Paxton XC) 33:40 [5] 5.72 km (5:53 / km)
shoes: inov8 oroc 280