Training Log Archive: EMaxIn the 7 days ending Jan 21, 2017:
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Thursday Jan 19, 2017 #
S & C 20:00 [2]
shoes: Asics GT1000 4
No weights
Wednesday Jan 18, 2017 #
S & C 30:00 [3]
shoes: Asics GT1000 4
Monday Jan 16, 2017 #
Note
Left foot been a bit sore after running so having an easy week, just being careful, as want to run Edinburgh City on Sat and Masters XC next weekend.
Sunday Jan 15, 2017 #
orienteering race (Cramlington Urban) 36:34 [4] 4.9 km (7:28 / km) +15m 7:21 / km
shoes: Asics GT1000 4
No major mistakes so quite happy with my run today. Enjoyed the area, lots of route choice and no hidden controls. 3rd WV