Training Log Archive: EMaxIn the 7 days ending Apr 15, 2017:
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Friday Apr 14, 2017 #
running long 1:14:00 [3] 11.0 km (6:44 / km)
shoes: Saucony Peregrine 5
Sharplaw-Monklaw-Lanton Wood (loop around the outer edge)-Golf Course-Todlaw-Castlegate-Friars
Much drier underfoot than when I was up that way at the beginning of the month.
Much drier underfoot than when I was up that way at the beginning of the month.
Wednesday Apr 12, 2017 #
running warm up/down 28:00 [3] 4.5 km (6:13 / km)
shoes: Asics GT1000 4
Waterside-Riverside
(Interval session)
White Lodge-Sharplaw
(Interval session)
White Lodge-Sharplaw
running intervals 20:00 [4]
shoes: Asics GT1000 4
20 x 30s (30s recovery)
Riverside old railway track
Tough going into the wind (and after a day in the garden)
Riverside old railway track
Tough going into the wind (and after a day in the garden)
Tuesday Apr 11, 2017 #
S & C 20:00 [2]
shoes: Asics GT1000 4
No weights
Sunday Apr 9, 2017 #
running race (Grangemouth 10k) 48:55 [5] 10.0 km (4:54 / km)
shoes: Asics GT1000 4 (2)
Different course from past years, a few more twists and turns which I think made it slower. I had hoped to be a bit quicker but it was not to be, not helped by the wind, especially from 8k-9k. Certainly something to improve on.
orienteering 15:00 [3]
shoes: Asics GT1000 4 (2)
Sprint course
Legs tired so only did one short course (slowly)
Legs tired so only did one short course (slowly)