Training Log Archive: EMaxIn the 7 days ending Apr 29, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 29, 2017 #
running race (Vogrie Parkrun) 23:48 [4] 5.0 km (4:46 / km)
shoes: Asics GT1000 4
Friday Apr 28, 2017 #
orienteering (Jed Sprint) 15:33 [3] 1.7 km (9:09 / km)
shoes: Asics GT1000 4
A run of Ian's Jedburgh course for RR eveming sprint series. (Ran 2.6k)
running warm up/down 15:00 [2]
shoes: Asics GT1000 4
Thursday Apr 27, 2017 #
S & C 20:00 [2]
shoes: Asics GT1000 4
Wednesday Apr 26, 2017 #
orienteering race (Bowmont Sprint) 32:46 [4] 2.9 km (11:18 / km)
shoes: inov8 oroc 280
Tuesday Apr 25, 2017 #
running 24:46 [4] 5.0 km (4:57 / km)
Ran 5k of the Hawick 10k route.
Very windy and hail shower, happy enough with the pace as I thought I would struggle to run 5min/k in the conditions.
Very windy and hail shower, happy enough with the pace as I thought I would struggle to run 5min/k in the conditions.
Sunday Apr 23, 2017 #
orienteering race (Drumlanrig Woods) 1:06:50 [5] 5.6 km (11:56 / km) +145m 10:34 / km
shoes: VJ Bold