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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Aug 26:

activity # timemileskm+m
  orienteering2 58:22 4.54(12:52) 7.3(8:00) 75
  S & C2 45:00
  running1 25:06 2.49(10:06) 4.0(6:17)
  Total5 2:08:28 7.02 11.3 75

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Saturday Aug 26 #

orienteering race (White Rose Sprint) 16:03 [5] 1.8 km (8:55 / km)
shoes: Asics GT1000 4

Helmsley

Thursday Aug 24 #

S & C 25:00 [2]
shoes: Asics GT1000 4

Tuesday Aug 22 #

S & C 20:00 [2]
shoes: Asics GT1000 4

Monday Aug 21 #

running 25:06 [3] 4.0 km (6:17 / km)
shoes: Asics GT1000 4

Easy recovery run
Sharplaw-down bike track-up White Lodge-Sharplaw
Nice night, no wind

Sunday Aug 20 #

orienteering race (Cumbernauld Urban) 42:19 [5] 5.5 km (7:42 / km) +75m 7:12 / km
shoes: Saucony Peregrine 5

SOUL 7
Mainly long legs today with route choice, not what I was expecting. Tried to slow down and not rush decision making. Missed at least 2 better routes but definitely an improvement. Happy to finish 2nd WV.

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