Training Log Archive: EMaxIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
running race (Vogrie Parkrun ) 23:49 [5] 5.0 km (4:46 / km)
shoes: Asics GT1000 4
Happy enough with the time considering the training I have done recently, (1s slower than my Vogrie PB) Good conditions today.
Friday Sep 1, 2017 #
running 21:53 [3] 4.0 km (5:28 / km)
shoes: Saucony Peregrine 5
Short run
Sharplaw-bike track-white lodge-sharplaw
Easy out but pushed on a wee bit on way back
Sharplaw-bike track-white lodge-sharplaw
Easy out but pushed on a wee bit on way back
Thursday Aug 31, 2017 #
S & C 20:00 [2]
shoes: Asics GT1000 4
Wednesday Aug 30, 2017 #
running 35:28 [3] 6.0 km (5:55 / km)
shoes: Asics GT1000 4 (2)
Easy run
Waterside-Riverside-Bonjedward-Monklaw-Sharplaw
Waterside-Riverside-Bonjedward-Monklaw-Sharplaw
Tuesday Aug 29, 2017 #
S & C 15:00 [2]
shoes: Asics GT1000 4
Sunday Aug 27, 2017 #
orienteering (White Rose Day 2) 1:00:31 [3] 3.6 km (16:49 / km) +70m 15:19 / km
shoes: VJ Bold
Green Course