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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Sep 2:

activity # timemileskm+m
  running3 1:21:10 9.32(8:43) 15.0(5:25)
  orienteering1 1:00:31 2.24(27:03) 3.6(16:49) 70
  S & C2 35:00
  Total6 2:56:41 11.56 18.6 70

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Saturday Sep 2 #

running race (Vogrie Parkrun ) 23:49 [5] 5.0 km (4:46 / km)
shoes: Asics GT1000 4

Happy enough with the time considering the training I have done recently, (1s slower than my Vogrie PB) Good conditions today.

Friday Sep 1 #

running 21:53 [3] 4.0 km (5:28 / km)
shoes: Saucony Peregrine 5

Short run
Sharplaw-bike track-white lodge-sharplaw
Easy out but pushed on a wee bit on way back

Thursday Aug 31 #

S & C 20:00 [2]
shoes: Asics GT1000 4

Wednesday Aug 30 #

running 35:28 [3] 6.0 km (5:55 / km)
shoes: Asics GT1000 4 (new)

Easy run
Waterside-Riverside-Bonjedward-Monklaw-Sharplaw

Tuesday Aug 29 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Sunday Aug 27 #

orienteering (White Rose Day 2) 1:00:31 [3] 3.6 km (16:49 / km) +70m 15:19 / km
shoes: VJ Bold

Green Course

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