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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  running2 50:34 6.06(8:21) 9.75(5:11)
  orienteering1 49:13 3.23(15:14) 5.2(9:28) 95
  S & C1 15:00
  Total4 1:54:47 9.29 14.95 95

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Saturday Sep 16, 2017 #

running race (Kelso 2 Bridges) 24:46 [5] 5.25 km (4:43 / km)
shoes: Asics GT1000 4 (new)

Slightly longer route than last year and still a tough run.
2nd Female o/a and 1st Female Vet.

Thursday Sep 14, 2017 #

running 25:48 [3] 4.5 km (5:44 / km)
shoes: Saucony Peregrine 5

Short steady run
Waterside-Riverside-up White Lodge-Sharplaw
Managed to dodge the heavy showers but a bit muddy underfoot at times.

Tuesday Sep 12, 2017 #

S & C 15:00 [3]
shoes: Asics GT1000 4

Weights in school gym again

Sunday Sep 10, 2017 #

orienteering race (Dunblane Urban) 49:13 [5] 5.2 km (9:28 / km) +95m 8:40 / km
shoes: Saucony Peregrine 5

Missed the best route on the long leg and also lost time on a couple of non urban controls. Muddy and slippy on some of the tracks. 6th VW

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